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19
Jun

140619 Thursday

I – DL   25min

  • 5 x 3   75%
  • 3 x 2   80%
  • 1 x 1   85%

II – P – 10min

  • 5 x 75%
  • 3 x 80%
  • 1 x 85%

III – For time – 20min cap

  • 800m run
  •    5 x wwu
  • 100 x kb swings (r)  35/53
  • 100 x wb                14/24
  • 800m run

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