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18
Jun

140618 Wednesday

I – Snatch  20min

  • 5 x 3   75%
  • 3 x 2   80%
  • 1 x 1   85%

II – PP – 10min

  • 5 x 75%
  • 3 x 80%
  • 1 x 85%

III – 4 RFT – 12min cap

  • 200m run
  • 20 x kb swings (a)  35/53
  • 20 x alt lunges
  • 20 x sit ups

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