17 Jun /By admin/0 Comments/CrossFit WOD, Uncategorized 140617 Tuesday I – C&J 20min 5 x 3 75% 3 x 2 80% 1 x 1 85% II – 4 RFT – 15min cap 6 x jumping pull ups 4 x burpees 2 x pc 80% 200m run