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17
Jun

140617 Tuesday

I – C&J  20min

  • 5 x 3   75%
  • 3 x 2   80%
  • 1 x 1   85%

II – 4 RFT – 15min cap

  • 6 x jumping pull ups
  • 4 x burpees
  • 2 x pc     80%
  • 200m run

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