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16
Jun

140616 Monday

I – HBBS – 20min

  • 5 x 3  75%
  • 3 x 2  80%
  • 1 x 1  85%

II – EMOM 5min

  • 10 x sq jumps   bb – 35/45
  • 5   x leg levers

Rest 2min

III – AMRAP 10min

  • 5   x pull ups
  • 10 x sit ups
  • 15 x squats

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