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12
Jun

140612 Thursday

I – DL – 20min

  • 3 x 3   70% (no dropping weights – pick and place down)
  • 2 x 3   75%
  • 1 x 3   80%

II – AMRAP – 5min

  • 10 x cl   95/65
  • 5   x roll outs

Rest 2min

III – For time – 10min cap

  • 400m run
  • 5 x t2b
  • 8 x burpees
  • 5 x t2b
  • 8 x burpees
  • 5 x t2b
  • 8 x burpee
  • 400m run

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