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11
Jun

140611 Wednesday

I – Sn-DL+HP 15min

  • 3 x 3   70%
  • 2 x 3   75%
  • 1 x 3   80%

II – EMOM – 5min

  • 5 x ps   70% (ps/sn)
  • 3 x ohs

Rest 2min

3 RFT – 12min

  • 5 x ohs
  • 200m run
  • 5 x wb

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