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10
Jun

140610 Tuesday

I – Cl-DL+HP  15min

  • 3 x 3   70%
  • 2 x 3   75%
  • 1 x 3   80%

II – AMRAP – 5min

  • 5   x pc   70% (PC/C&J)
  • 20 x flutter kicks

Rest 2min

III – For time – 12min cap

  • 3 x g2o   (s.a.a.)
  • 10 x leg levers
  • 3 x g2o
  • 15 x sit ups
  • 3 x g2o
  • 20 x mod. cousins (roll to stand)

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