Call Us: (866) 966-3966

8
Jun

140609 Monday

I – HBBS – 25min

  • 3 x 3  70%
  • 2 x 3  75%
  • 1 x 3  80%

II – EMOM – 5min

  • 3 x pc   95/65
  • 3 x alt. lunges (rack hold)

Rest 2min

III – 3 RFT – 10min cap

  • 20 x wb
  • 10 x pp   95/65
  • 5   x thrusters

Leave a Reply