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5
Jun

140605 Thursday

I – DL – 15min

  • 3 x 5   65% – no dumping of weights
  • 3 x 3   75%
  • 3 x 1   85%

II – 3 RFT – 12min cap

  • 21 x k2c
  • 15 x burpees
  • 400m run

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