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4
Jun

140604 Wednesday

I – 3 position Snatch (below knee; above knee; mid thigh) 25min

 

  • 3 x 65%
  • 3 x 75%
  • 3 x 85%

 

II – EMOM – 5min

 

  • 5  x ps   95/65
  • 10 x push ups

 

Rest 2min

III – For time – 12min cap 

  • 10 x ps   (s.a.a.)
  • 15 x lat hops
  •  8  x ps
  • 15 x cousins
  •  6  x ps
  • 15 x  alt. lunges – mb(over head hold)

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