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1
Jun

140602 Monday

I – HBBS – 20min

  • 5 x 3   65%
  • 3 x 3   75%
  • 1 x 3   85%

II – EMOM – 5min

  • 3 x hpc   115/75
  • 5 x fs

Rest 2min – add 20lb

III – AMRAP  10min

  • 3 x pc   135/95
  • 5 x v-sit ups

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