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29
May

140529 Thursday

I – DL  15min

  • 3 x 3  70%
  • 3 x 2  75%
  • 3 x 1  75%

II – For time – 12min cap

  • 400m run
  • 10 x wb
  • 15 x pull ups
  • 200m run
  • 15 x k2e
  • 10 x kb snatches  53/35

III – ME

  • Handstand hold for time – Wall facing

no body part touching wall except toes

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