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26
May

140527 Tuesday

I – C&J – 20min

Max for Day

II – EMOM – 3min

  • 3 x Clean & thruster  60% (C&J)

Rest 2min

III – For time – 10min cap

  • 5 x pc+pp (same as emom)
  • 10 x roll outs
  • 15 x wb
  • 10 x leg levers
  • 5   x pc+pp

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