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22
May

140522 Thursday

I – DL  15min

  • 5 x 5  65%
  • 3 x 3  70%
  • 1 x 1  75%

II – ME – Pull ups 5min

III – 3 RFT – 12min cap

  • 5   x dl   225/185
  • 5   x wwu
  • 10 x kb sn   35/53

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