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21
May

140521 Wednesday

I – HSn – 12min

  • 5 x 3  65%
  • 3 x 3  70%
  • 1 x 3  75%

II – P  – 7min

  • 3 x 3  60%
  • 2 x 3  65%
  • 1 x 3  70%

III – For time – 15min cap

  • 20 x cousins
  • 10 x wwu
  • 50 x kb cl    53/35
  • 100 x kb swings (r)
  • 400m run

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