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20
May

140520 Tuesday

I – HCL – 12min

  • 5 x 3  65%
  • 3 x 3  70%
  • 1 x 3  75%

II – PP – 7min

  • 3 x 3  60%
  • 2 x 3  65%
  • 1 x 3  70%

III – For time – 20min cap

  • 800m run
  • 60 x ps    75/55
  • 40 x t2b
  • 20 x du
  • 800m run

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