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19
May

140519 Monday

I – HBBS – 15min

With 2 second pause at bottom

  • 5 x 3   60%
  • 3 x 3   65%
  • 1 x 3   70%

II – EMOM – 5min

  • 5 x pc   105/85
  • 3 x pp

Rest 2min

AMRAP – 5min

  • 3 x pc
  • 6 x flutter kicks

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