Teams of 4. Scale as needed.
For time – 30min cap
- S2OH x 200 (45/35) P, PP, or PJ
- Power Cleans x 200 (75/55)
- Back Squat x 200 (95/65)
- Row or Run x 3000m
- Deadlift x 200 (95/65)
- Front Squat x 200 (75/55)
- SDHP x 200 (45/35)
Since we only have four rowers, some teams will have to run.
Two athletes work at a time on the exercises.
All of each exercise must be complete before moving on to the next.
The max distance one person can row or run at a time is 400m. You can row or run less.
Everyone must take a turn in the rotation and the rotation must stay the same.