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16
May

140516 Friday

I – AMRAP 10min

  • 3 x Ground to over-head – 155/105lb
  • 200m run

Rest 3min

II – AMRAP 5min

  • 10 x DL
  • 5   x lateral burpee

Please Wear Something R.E.D.

  • Remember
  • Everyone
  • Deployed

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