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15
May

140515 Thursday

I – DL – 10min

  • 5 x 5  60%
  • 3 x 5  65%
  • 1 x 5  70%

II – CF Baseball – 20min cap

  • 1st Base – 10 x sq
  • 2nd Base – 10 x pp   35/45
  • 3rd Base – 10 x burpees
  • Home    – 10 x pull ups

For Total Score at the End

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