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13
May

140513 Tuesday

I – C&J – 12min 

  • 3 x 3  60%
  • 2 x 3  65%
  • 1 x 3  70% 

II – For time: 

  • 1 mile run
  • Burpee – 1~10
  • WB – 10~1
  • 1 mile run

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