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12
May

140512 Monday

I – HBBS – 12min

  • 5 x 5   60%
  • 3 x 3  65%
  • 1 x 3  70%

II – PP

  • 5 x 5  50%
  • 3 x 3  55%
  • 1 x 3  60%

III – (Running clock for both wods)

Part I – 3 Rounds

  • 800m run
  • 50 x squats

Then – 5 Rounds

  • 10 x push ups
  • 10 x sit ups
  • 10 x squats

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