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10
May

140510 Saturday Partner WOD

Partner WOD
For time:
Partner 1 does 200m run then the exercise for each exercise. 
Partner 2 does the exercise then 200m run for each exercise. 
Each partner does 25 reps of each exercise.  Partner 1 can’t start exercise until partner 2 is finished and partner 1 can’t start running until partner 2 has returned. 
  • WB
  • KB Swings (r)
  • Box jumps
  • KB SDHP
  • Burpees
  • KB SDHP
  • Box jumps
  • KB swings
  • WB

 

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