9 May /By admin/0 Comments/CrossFit WOD, Uncategorized 130509 Friday 3 RFT – R.E.D. Friday Style 200m run 10 x kb burpees 53/35 20 x wb 30 x pull ups 100 walking lunges (outside) 40 x du 50 x kb swings (a) 100m run 25 x burpees 100m run 12 x t2b 200m run