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9
May

130509 Friday

3 RFT – R.E.D. Friday Style

  • 200m run
  • 10 x kb burpees   53/35
  • 20 x wb
  • 30 x pull ups
  • 100 walking lunges (outside)
  • 40 x du
  • 50 x kb swings (a)
  • 100m run
  • 25 x burpees
  • 100m run
  • 12 x t2b
  • 200m run

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