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8
May

140508 Thursday

I – FS – 15min

  • 3 x 5  80%
  • 2 x 5  85%
  • 1 x 5  90%

II – PP – 10min

  • 2 x 3  70%
  • 2 x 3  75%
  • 2 x 3  80%

III – For time:

  • 400m run
  • 200m Farmers carry – 2x kb 53/35
  • 400m run
  • 100kb swings (r)
  • 400m run
  • 200m farmers carry
  • 400m run

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