Call Us: (866) 966-3966

7
May

140507 Wednesday

I – HPS – 15min

  • 3 x 3  75%
  • 2 x 3  80%
  • 1 x 3  85%
  • 1 x 1  90%

II – EMOM – 3min

  • 2 x PS   60%
  • 3 x OHS

Rest – 1min – Add 20lb

III – 3 RFT

  • 20 x dl
  • 50 x du
  • 20 x sit ups
  • 400m run

 

Leave a Reply