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6
May

140506 Tuesday

I – HPC – 15min

  • 3 x 3  80% *(Drop and reset each rep)
  • 2 x 3  85%
  • 1 x 3  90%

II – AMRAP 10min

  • 5   x pull ups
  • 10 x kb swings (a)  53/35
  • 200m run

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