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5
May

140505 Monday

I – HBBS – 20min

  • 3 x 3  80%
  • 2 x 3  85%
  • 1 x 3  90%

II – Press – 10min

  • 3 x 3  80%
  • 2 x 3  85%
  • 1 x 3  90%

III – EMOM 3min

  • 3 x pp    70%
  • 5 x push ups

Rest 1min

IV – AMRAP 10min

  • 5   x PP
  • 10 x wb

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