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2
May

140502 Friday

I – For time – 30min cap

  • 15 x t2b
  • 15 x DL      225/185
  • 30 x kb swings (a) 53/35
  • 200m kb walk (rack hold)
  • 30 x wb
  • 20 x kb snatches
  • 15 x DL
  • 15 x t2b

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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