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1
May

140501 Thursday

I – DL  12min

  • 3 x 3   80%
  • 2 x 3   85%
  • 1 x 3   90%

II – For time:

  • 800m run
  • 50 x mb sit ups
  • 50 x mb oh lunges
  • 50 x mb burpees
  • 800m run

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