Call Us: (866) 966-3966

30
Apr

140430 Wednesday

I – Snatch – 15min

3 position (floor; above knee; mid-thigh)

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – PJ

  • M4D – 12min

III – 3 RFT 12min cap

  • 200m run
  • 10 x bj   24/20
  • 200m run
  • 10 x kb sn / arm
  • 200m run
  • 10 x cousins

Leave a Reply