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29
Apr

140429 Tuesday

I – Clean – 20min

3 position (floor; above knee; mid thigh) f-ak-mt

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – For time – 15min cap

21 – 15 – 9

  • OHS      95/65
  • du
  • sit ups

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