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27
Apr

140428 Monday

I – HBBS – 15min

  • 5 x 5  75%
  • 3 x 5  80%
  • 1 x 5  85%

II – Press – 10min

  • 3 x 3  70%
  • 1 x 3  80%
  • 1 x 1  85%

III – 3 RFT – 12min cap

  • 3   x pp    115/75
  • 50 x wb
  • 15 x pull ups

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