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26
Apr

140426 Saturday Team WOD

Buy in:  Shuttle Relay

 

Then for AMRAP(reps):

3 rounds

  • Row x 20 Cal

  • Cleans  75/55 lbs

  • Box Jumps (no step ups – you can step down)

  • Burpees

  • WB

One team member per station. When rower reaches 20 cal team rotates stations.

 

Cash out: Shuttle relay.

 

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