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24
Apr

140424 Thursday

I – PP  10min

  • 10 x 50%
  •  8  x 60%
  •  6  x 70%

II – EMOM 5min

  • 10 x pvc thrusters
  • 10 x pvc OH alternating lunges

Rest 1min

III – Broomstick Mile

  • 400m run
  • 50 ea x pvc – P, PP, PJ
  • 400m run
  • 50 ea x pvc – BS, FS, OHS
  • 400m run
  • 50 ea x pvc – PC, PS, SDHP
  • 400m run

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