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23
Apr

140423 Wednesday

I – Snatch – 15min

  • 5 x 100%  Sn-DL
  • 3 x 105%  Sn-DL
  • 1 x 110%  Sn-DL
  • 5 x 5  PS  70%
  • 3 x 3  PS  75%
  • 1 x 1  PS  80%

II – For time – 12min cap

  • 100 x kb swings (r)   53/35
  • 75   x du
  • 30   x pull ups
  • 15   x kb sit ups
  • 25   x wb             20/14

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