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22
Apr

140422 Tuesday

I – Clean – 15min

  • 5 x 90%    Cl-DL
  • 3 x 100%  Cl-DL
  • 1 x 110%  Cl-DL
  • 5 x PC   70%
  • 3 x 1 PC + 1 PJ  75%
  • 1 x 2 PC + 1 PJ  80%

III – 5 RFT – 12min cap

  • 9 x ps    95/65
  • 6 x roll outs
  • 3 x t2b

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