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20
Apr

140421 Monday

I – HBBS – 15min

  • 3 x 5  60%  2 sec. hold at bottom for all squats
  • 3 x 3  70%
  • 3 x 1  80%

II – For time – 15min cap

  • 12 x dl    135/95
  • 12 x push ups
  • 12 x bj     30/24
  • 800m run
  • 12 x bj
  • 12 x push ups
  • 12 x dl

III – Max Ring Dips

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