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19
Apr

140419 Saturday Team WOD

Team WOD—30min cap. teams of 3 or 4

Part I

3 rounds

 

  • 7 x PC  45/35
  • 7 x PS
  • 7 x OHS
  • 200m run

 

Part II

3 rounds

 

  • 7 x Lateral Burpees
  • 7 x Shoulder to overhead
  • 7 x BS
  • 200m run

 

Part III

3 rounds

 

  • 21 x DU
  • 7 x WB
  • 7 x BJ
  • 400m run

 

 

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