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18
Apr

140418 Friday

I – P – PP – PJ 12min

5 sets with increasing weight every exercise:

  • 1 x p   50% (press max)
  • 2 x pp
  • 3 x pj

II – For time – 20min cap

  • 15 x ps   75/55
  • 30 x lat burpees
  • 20 x kb cl & pp
  • 200m kb run
  • 30 x du
  • 20 x t2b
  • 15 x ohs
  • 400m run

Remember to wear something R.E.D. –

  • Remember
  • Everyone
  • Deployed

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