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17
Apr

140417 Thursday

I – DL – 15min

  • 3 x 10  50%
  • 2 x 5    60%
  • 1 x 3    70%

II – For time: 20min cap

  • 10 x pull ups
  • 200m run – plate 45/25lb
  • 50 x kb swings (a)   35/53
  • 200m run – plate
  • 50 x du
  • 200m run

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