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16
Apr

140416 Wednesday

I – Snatch – 12min

  • 10 x 60%  Sn DL
  • 10 x 70%  Sn HiP (high pull)
  • 5   x 75%  PS

II – EMOM – 5min 

  • 3 x cl     115/95
  • 2 x thrusters

Rest 2min – add 20lb

III – For time – 10-8-6:

  • thrusters
  • t2b

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