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15
Apr

140415 Tuesday

I – Clean – 15min

  • 5 x 10  HP (high pulls) 50%
  • 5 x 3   pc   65%
  • 5 x 1   cl    70%

II –  Jerk – 10min

  • 3 x 65%
  • 2 x 70%
  • 1 x 75%

III – 3 RFT 12min cap

  • 20 x du
  • 10 x pull ups
  • 5   x fs     95/65 lb

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