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13
Apr

140414 Monday

I – HBBS – 10min

 

  • 10 x 60%
  • 8  x 70%
  • 6  x 75%

 

II – EMOM – 5min

 

  • 10 x kb swings (5 / arm)  35/53
  • 10 x kb goblet squats

 

Rest 1min

III – For time:

 

  • 200m run
  • 20 x kbswings
  • 200m run
  • 20 x kb sit ups
  • 200m run
  • 20 x kb goblet sq
  • 200m run

 

 

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