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11
Apr

140411 Friday

I – Press – 10min

  • 3 x 3   70%
  • 2 x 3   75%
  • 1 x 3   80%

II – For time – 20min cap

  • 400m run
  • 21 x kb swings    53/35
  • 12 x pull ups
  • 400m run
  • 15 x ground to over head   135/95
  • 400m run

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