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9
Apr

140409 Wednesday

I – Sn – 10min

  • M4D

II – PP – 10min

  • 3 x 3   65%
  • 2 x 3   70%
  • 1 x 3   75%

III – For time – 20min cap

  • 400m run
  • 5   x ps
  • 10 x pull ups
  • 5   x pc
  • 10 x burpees
  • 5   x cleans
  • 10 x candle sticks
  • 400m run

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