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8
Apr

140408 Tuesday

I –  C&J  –  15min

  • M4D

II – EMOM – 5min

  • 3 x pc    65% of above
  • 10 x push ups

Rest 2min – Add 20lb

III – 10min AMRAP

  • 5 x pc
  • 3 x mod cousins (mb roll to stand)

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