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6
Apr

140407 Monday

I – HBBS – 15min

  • M4D

II – EMOM 5min

  • 10 x jumping sq
  • 5   x hip thrusters

Rest 2min

III – 5 RFT – 20min cap

  • 5 x pc      95/65
  • 200m run
  • 5 x pull ups

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