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4
Apr

140404 Friday

I – DL  15min

  • 5 x 3   70%
  • 3 x 3   75%
  • 1 x 3   80%

II – EMOM 5min

  • 10 x mb wall sit ups
  • 5   x wb

Rest 2min

III – 3 RFT

  • 800m run
  • 30 x wb
  • 30 x bj

Please Wear Something R.E.D.

  • Remember
  • Everyone
  • Deployed

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