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2
Apr

140402 Wednesday

I – Snatch 3 position – 10min

Floor, above Knee, thigh

  • 3 x 65%
  • 2 x 70%
  • 1 x 75%

II – Jerk (split)  M4D – 10min

III – 3 RFT – 15min cap

  • 200m run
  • 10 x t2b
  • 30 x wb    14/20
  • 15 x leg levers

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